“Health-ful” Programs for Adults

Exercise for Seniors with John Uddstrom

Meets every Monday and Friday morning, 8:45-9:45am.

 Gentle exercise to keep you healthy and active. Conducted by certified instructor. Participants must register first time and sign a liability waiver. Pay per session ($2.00), directly to the instructor. Please arrive on time as the Library does not open to the general public until 10:00am. Participants are let in between 8:30 and 8:40.

Meditation for Everyone

Meets every Friday via Zoom. 9:30-10:00am. CURRENTLY ON HOLD UNTIL FALL OF 2023

Conducted by a certified guide, carve 30 minutes out of your week to learn simple and practical meditation techniques that can easily be applied in everyday life. Science based benefits of meditation include reduced stress and anxiety levels, improved mood, increased self-awareness, increased energy, memory boost, healthy sleep habits, increased immunity and unconditional joy. Through the practice of meditation, we cultivate inner peace, harmony and well-being. Each session will include a brief discussion and experiential practice. All levels of meditators welcome.   This is an ongoing program and newcomers are welcome. If you have not attended before, please contact Beth at lawryb2@einetwork for introductory materials and the next Zoom link.

Introduction to Dementia Friends

Meets monthly. Date & time subject to change.

 This is a 60-minute interactive information session to learn about living with dementia yourself or for family members. Learn about small steps you can take to show support to members of your community. For more information, Contact Miss Ing at kalchthaleri@reving

Caring for the Caregivers

Meets the third Wednesday of each month. 1:30-3:00pm.

Shaler Library is working with Erin McMaster, a Memory Care Advisor from Promedica Memory Care, to host free monthly sessions for persons who are caring for or supporting a loved one with Alzheimer’s, Dementia, or other cognitive/memory issues. Registration is helpful but not required. Walk-ins/drop-ins always welcome! Call us with any questions.